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Browsing Tag

osteoporosis prevention

2 posts
FFitness
Bryan shares his fitness funda to live longer
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The 42% advantage: Decoding Bryan Johnson’s new ‘longevity’ workout | Fitness News

  • 2 February 2026
3 min readNew DelhiFeb 1, 2026 09:30 AM IST American biohacker Bryan Johnson’s 2026 goal is not just…
FFitness
Bone Health: Doctor warns your bones start deteriorating at 30: Simple weekly exercise routine to protect them |
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Bone Health: Doctor warns your bones start deteriorating at 30: Simple weekly exercise routine to protect them |

  • 15 November 2025
An ER doctor warns that skipping exercise in your 30s and 40s can lead to severe consequences. A…
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