If You Can Do This Many Pushups After 50
Test your pushup count after 50 and use these 5 moves to build elite upper-body strength. Pushups don’t…
12-Minute Bodyweight Circuit To Build Muscle After 55
Build muscle and strength with this quick, 12-minute bodyweight routine. Building and preserving muscle becomes more important than…
10-Minute Morning Routine That Tightens Your Waist After 50
It’s all too easy to pack on a few extra pounds—especially in your 50s. Getting rid of the…
5 Chair Exercises That Shrink Belly Overhang After 55
There are two great reasons why chair exercises are a fan-favorite workout for many. They’re convenient to do…
5 Chair Exercises That Smooth Sagging Arms After 50
As you age, there are several areas of the body that begin to lose their firmness—your arms being…
5 Standing Moves That Burn More Calories Than Runs After 50
Road and treadmill running is a go-to calorie burner for many fitness enthusiasts. This high-intensity, total-body workout revs…
Is 20 Minutes of Exercise Enough To Stay Fit After 50?
If you’re over 50 and not a fan of exercising, you may be wondering what to do. After…
How Many Squats You Should Do After 50 to Stay Fit
Your 50s come up pretty fast in life. If you’ve taken good care of yourself, chances are you’re…
5 Standing Moves That Firm Thighs After 50
We’ve all been there—that moment when your thighs or a particularly pesky body part starts to shake like…
5 Daily Drills That Reverse Aging After 50
It’s common to become more tuned into your health as you age. After all, various chronic conditions—including heart…