Fitness coach shares ‘Japanese eating rule’ Hara Hachi Bu to stay lean and shredded without ever dieting
Published on: Sept 08, 2025 01:30 pm IST Fitness coach Lars Meidell reveals a centuries-old Japanese rule, Hara…
Ultra-Processed Foods Aren’t The Real Villain In Our Diets? Here’s What Our Research Found
(Photo by Krakenimages.com on Shutterstock) In A Nutshell Food perceptions matter: People’s beliefs about whether a food is…
Here’s what happens to the body when you eat more than 3 meals a day | Food-wine News
Is eating more than three meals a day a good idea? We thought long and hard, and we…
Eating out during weight loss? Fitness coach shares 10 tips to avoid overeating | Health
A weight loss diet requires maintaining a calorie deficit. However, dining out during a weight loss journey often…