Man with social anxiety and shyness shares how he overcame them
Have you ever just had “that friend” who will argue with everyone about everything? Not necessarily with regard…
How to recognise a panic attack in public, and help someone through it
First aid and safety are often lessons taught in schools or discussed at home, with many learning basic…
Panic Attacks: 4 things not to do, according to a top doctor |
Clinical psychologist Dr. Julie Smith advises against common reactions during panic attacks that can worsen the condition. She…
Katee Sackhoff Reveals She Had To Go To The Emergency Room Due To A Panic Attack During The Making Of Mike Flanagan’s Oculus
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Anxiety tips: Air travel fear rises as crashes shake travelers
Adelynn Campbell’s last plane trip ended with a panic attack that she got through largely with the help…
Mental health leave from work and how to approach your company with the matter
Carolina Lasso’s first panic attack came at a company-wide meeting, right before her scheduled presentation. She had given…
5 tips that can help prevent a panic attack
Practice Deep Breathing: Panic attacks often cause rapid, shallow breathing, which increases anxiety. Slow, deep breathing activates the…