Anxiety tips: Air travel fear rises as crashes shake travelers
Adelynn Campbell’s last plane trip ended with a panic attack that she got through largely with the help…
Mental health leave from work and how to approach your company with the matter
Carolina Lasso’s first panic attack came at a company-wide meeting, right before her scheduled presentation. She had given…
5 tips that can help prevent a panic attack
Practice Deep Breathing: Panic attacks often cause rapid, shallow breathing, which increases anxiety. Slow, deep breathing activates the…