Does Jumping in the Morning Actually Do Anything For You?
Published January 11, 2026 03:18AM You’ve tried everything to feel more awake in the mornings—caffeine, sunlight, water, stretching—but…
Strength Training Boosts Brain Health in Older Adults
Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on…
Why Threshold Is More Important Than MHR or VO2 Max
Choosing your pace based on the physiological transition from easy to hard is more effective than calculations based…
Do Vibration Plates Actually Work?
The jiggly, quaking contraption is eye-catching—a natural social media star. But is the science behind vibration plates on…
Holiday Stress Takes a Toll on Women’s Gut Health
A recent survey suggests a widening health gap, with women—often the default planners and hosts—bearing the brunt of…
Can the 12-3-30 Walking Workout Replace Your Cardio Routine?
Published December 13, 2025 03:02AM To me, there’s nothing better than embarking on a long hike with my…
How Hard Are You Really Working? Science Has New Answers.
Published November 25, 2025 07:58AM When legendary sports scientist Carl Foster was honored by the American College of…
Outdoor Scents Boost Athletic Performance, According to Science
Published November 22, 2025 03:02AM In my neck of the woods, there are countless trails crisscrossing over a…
This Cancer Study Should Change How We Think About Exercise
A recent randomized trial on exercise for cancer patients breaks new ground in showing the life-extending powers of…
What Nutritionists Think About the Protein Craze
Published October 30, 2025 03:00AM From cereal, chips, popcorn, water, to even your favorite Starbucks latte, protein is…