Women and exercise: ‘Function over looks’ vital as you get older – The Little Things
Speaking to Francesca Rudkin and Louise Ayrey on the NZ Herald’s health and wellbeing podcast, The Little Things,…
Why menopause is the ‘ideal’ time to start exercising and how you can manage your symptoms
Claire O’Meara was in her late 40s when she started experiencing a range of symptoms that made her…