Shakira’s fitness secret: How to use ‘VO2 max intervals’ to boost your cardio
If you’re as bored as I am by constantly being told strength training is crucial for our fitness…
Splurged for a Personal Trainer 10 Years Ago: 1 of My Best Investments
When I hired a personal trainer in 2017, I didn’t expect that decision to change my life. It…
What Personal Trainers Never Do At The Gym
Whether you’re a seasoned gym-goer or just getting started, there’s a good chance you’ve picked up a habit…
How a 100kg father struggling to keep up with his 4-year-old lost 27kg in 6 months
Even now, Ayo Canlas can still vividly recall the elite tennis athlete he was as a student, a…
Personal trainer banned from 24/7 Fitness
A personal trainer was allegedly banned from 24/7 Fitness after repeated warnings, prompting him to take to social…
Tamil gym owner warns ‘you should not start a gym business in Chennai’: ‘99% of it is fake’
Jayachandran Tamilarasan, a content creator, fitness coach, and founder of The Crew Fitness Chennai, sparked an online conversation…
New owner, same great workout place as Geneva Fit Club changes owners | Business
GENEVA — A longtime fitness professional and Geneva native finds herself the happy new owner of a downtown…
Alison Hammond reveals secret to 11st weight loss after cutting down on one food
Alison Hammond lost 11st after overhauling her fitness and wellbeing routine, admitting she cut out sugary foods, with…
Eighties pop icon, 65, who quit fame for gardening making huge stage comeback
Kim Wilde is feeling as vibrant at 65 as ever as she opens up on touring, music being…
21-year-old who couldn’t balance after holiday died three months after diagnosis
Doctors had told James he wasn’t seriously ill and gave him exercisesNeil Shaw Assistant Editor (Money and Lifestyle)…