managing anxiety
Holistic experts weigh in on how to manage anxiety before it cripples you “I felt trapped in my…
What is nyctophobia? The truth about the fear
Overcome fear and anxiety with these simple, effective techniques Learn how to reframe fear and anxiety, stay grounded…
Australia’s biggest phobia that ignites fear in 120 milliseconds: ‘Evolution’
Whether it’s the thought of a spider crawling across your skin, a snake slithering through your bedroom or…
‘I had extreme phobia of the sun – people couldn’t believe how I reacted on holiday’
Personal stylist and life coach Elisa Trayner tells The Mirror how she overcame her debilitating fears sparked by…