Getting enough sleep may be the key to staying healthy, new research finds
A new global study suggests that focusing on sleep may be more beneficial than exercise for overall health,…
What’s driving England’s rise in chronic illness? Ageing, not lifestyle, researchers find
Even if smoking, diet, and blood pressure improve across the population, England faces millions more people living with…
Will daily exercise help you live longer? Apollo doctor says one bad habit that can affect heart health even if you work out every day
Many believe that pushing their limits in the gym every day can single-handedly secure their heart health. However,…
Pune orthopaedic surgeon suggests 4 low-impact activities for good joint health
Updated on: Oct 18, 2025 09:59 am IST People with arthritis benefit from gentle exercises. Check these expert-approved…
Where Do You Stand on the Sitting-Rising Test?
Medscape recently published an article mentioning our latest research on physical fitness and overall health. In this paper,…
Fotagliptin Plus Metformin Enhances Glycemic Control in T2D
TOPLINE: Addition of fotagliptin to metformin significantly reduced A1c levels in patients with type 2 diabetes (T2D) compared…
For Those Seeking a Longer Life, Get a Move on It
A new study suggests that the best indicator of how long you’ll live isn’t buried in a complex…
Exercise rest balance benefits health fitness recovery reduce early death risk
Staying fit isn’t just about exercise daily, it’s also about knowing when to rest. A healthy lifestyle depends…
Is fruit juice good or bad for diabetes? New research reveals a genetic twist
New research reveals that enjoying fruit juice may help offset genetic risk for type 2 diabetes, at least…
Loneliness epidemic in a hyperconnected world could be a silent path to depression
The loneliness epidemic is far from over. In an age of constant digital connectivity, more people than ever…