Healthy lifestyle lowers risk of diverticulitis despite genetic susceptibility
Maintaining a healthy lifestyle-specifically, a diet rich in fibre but light on red/processed meat, regular exercise, not smoking,…
Are Pre-Workout Powders Overloading the Heart?
Pre-workout supplements are gaining popularity in Brazil because of their promising effects, including increased focus, energy, endurance, enhanced…
What is the ‘2 per 20’ rule to stabilise blood sugar?
It often gets difficult to find time to work out in our busy lives. However, if you want…
Morning vs evening walk: Doctor shares which one is more efficient for weight loss | Health
Walking is a daily essential, the baseline activity to keep yourself moving and steer clear of a sedentary…
The Benefits of High-Protein Diets for Weight Loss
This transcript has been edited for clarity. Hi. I’m Dr Lucas. I’m board certified in internal medicine and…
Genetic predisposition to muscle strength linked to lower cardiovascular mortality
A study conducted by the Faculty of Sport and Health Sciences at the University of Jyväskylä, Finland, found…
Genetic tendency to sedentary behavior linked to higher heart disease risk
Although sedentary behavior may be an evolutionarily selected trait, it is still important to try to be physically…
The Era of Compounded GLP-1 Drugs Is Over. What Now?
Now that the US Food and Drug Administration has removed both tirzepatide and semaglutide from its Drug Shortages…