Seven strength exercises that slow down ageing
Midlife comes with a number of inevitabilities: restaurants seem darker and louder, things which once bored us suddenly…
Ashtabula man to be inducted into fitness hall of fame | News
An Ashtabula native is scheduled to be indicted to the National Fitness Hall of Fame in August. Jaime…
I’m an over-50s physio – the five midlife aches you should never ignore
‘There’s a deeply embedded cultural narrative that says pain, stiffness and declining function are inevitable parts of getting…
Nine easy tests to find out if you are ageing well
The trouble with getting older is that it sneaks up on you. One day everything feels as it…
I’ve had varicose veins since my 20s – here’s how I got rid of them for good
Up to 40 per cent of adults in the UK will develop varicose veins at some point in…
Athens Athletic Club to open in 2027 | Arts & Culture
With the future opening of Athens Athletic Club, Athens residents will soon have access to more than just…
Coaches Urge Fitness & Wellness in Nigeria for Better Health
Wellness coaches and health advocates have urged Nigerians to pay closer attention to physical fitness and overall wellbeing,…
Six dangerous heart health myths you need to ignore, by a cardiologist
From what getting out of breath really means to why exercise won’t fix your problems, Dr Abdul Mozid…
The seven biggest mistakes people make lifting weights, according to personal trainers
Weight training comes with a host of benefits – increasing muscle mass, protecting you from metabolic diseases, improving…
How to get fit through walking
Experts share 10 simple ways to maximise the health benefits of going for a stroll Free, simple and…