Walking backward puts a new twist on a familiar fitness routine
Here’s a simple way to switch up your walking routine: try walking backward. Taking a brisk walk is…
Fitness Icon Denise Austin, 68, Recreates Photoshoot 30 Years Later With Same Blue Leotard: ‘Flashback Friday’
Denise Austin has barely changed in 30 years! The workout queen, 68, who rose to stardom thanks to…
New army rule: Fitness tests must even for top officers
The Indian Army has recast its physical fitness rules to boost combat readiness within its ranks, promulgating new…
Cyrus Broacha swears by strength training, ‘no cardio’: ‘Indian men…you will just get uglier’ | Fitness News
Cyrus Broacha, who has been working on his physique for the past few years, recently advocated that all…
THE FIT LIFE: Why You're Always Tired — And What You Can Do About It – Gwinnett Daily Post
THE FIT LIFE: Why You’re Always Tired — And What You Can Do About It Gwinnett Daily Post 8…
Air Force launches new initiative to boost physical fitness
The Department of the Air Force has launched a new initiative, dubbed the “Culture of Fitness,” which it…
Does gardening really ‘count’ as exercise? Physiotherapist explains
Gardening can burn many calories, but is it as good for you as heading to the gym? 04:00,…
How to avoid heat-related illnesses if you want to play sports or exercise in extreme heat
Extreme heat makes it especially hard for your body to cool down, so you need to be extra…
Fitness, bodybuilders take the stage at Legion Sports Fest in Reno
The Legion Sports Fest, featuring fitness models and bodybuilders, returns for its seventh year at the Reno-Sparks Convention…
Too busy to get fit? Here’s how to work exercise into your packed schedule
You’re too busy to exercise, right? Your job consumes all your time. You’re strapped by professional and family…