Pilates: the little bridge, the anti-ageing exercise to do every day to stay supple and toned
ParisSelect – Pilates : le petit pont, l’exercice anti-âge à faire chaque jour pour rester souple et tonique…
CT gym opening dedicated studio with added technology
A fitness club in Manchester is expanding its offerings to add heat and red-light therapy in a dedicated…
Veteran actor Helen proves age is no barrier to her inspiring 5-step gym routine: Her secret to staying fit in mid-80s
The legendary Helen continues to redefine ageing, proving that vitality is a matter of discipline rather than a…
Solidcore Launches Innovation Lab, Tests Heated Mat Format
The boutique fitness giant is piloting a new conditioning format for two weeks at its Navy Yard studio,…
Alison Hammond reveals secret to 11st weight loss after cutting down on one food
Alison Hammond lost 11st after overhauling her fitness and wellbeing routine, admitting she cut out sugary foods, with…
Athens Athletic Club to open in 2027 | Arts & Culture
With the future opening of Athens Athletic Club, Athens residents will soon have access to more than just…
Cult.fit’s fitness playbook widens: Affordable gyms, Pilates studios and products fuel growth
“Fitness brands today are no longer competing only as gyms—they’re competing as lifestyle ecosystems,” said Akshat Gupta, principal…
Midlife is not about decline, it can be the turning point for your health
We need your help now Support from readers like you keeps The Journal open. You are visiting us…
Five Heart Healthy Activities to Do in February
Did you know that heart disease remains the leading cause of death in the United States? February is American Heart Month and…
Local Studio Owners Weigh In on the Reasons Why
A full class at PIVOT Pilates. Photo by Scott Etkin. By Scott Etkin “Pilates Addiction” is the name…