FFitness Read More Pilates: the little bridge, the anti-ageing exercise to do every day to stay supple and toned23 April 2026 ParisSelect – Pilates : le petit pont, l’exercice anti-âge à faire chaque jour pour rester souple et tonique…
FFitness Read More CT gym opening dedicated studio with added technology20 April 2026 A fitness club in Manchester is expanding its offerings to add heat and red-light therapy in a dedicated…
FFitness Read More Veteran actor Helen proves age is no barrier to her inspiring 5-step gym routine: Her secret to staying fit in mid-80s14 April 2026 The legendary Helen continues to redefine ageing, proving that vitality is a matter of discipline rather than a…
FFitness Read More Solidcore Launches Innovation Lab, Tests Heated Mat Format13 April 2026 The boutique fitness giant is piloting a new conditioning format for two weeks at its Navy Yard studio,…
FFitness Read More Alison Hammond reveals secret to 11st weight loss after cutting down on one food8 April 2026 Alison Hammond lost 11st after overhauling her fitness and wellbeing routine, admitting she cut out sugary foods, with…
FFitness Read More Athens Athletic Club to open in 2027 | Arts & Culture24 March 2026 With the future opening of Athens Athletic Club, Athens residents will soon have access to more than just…
FFitness Read More Cult.fit’s fitness playbook widens: Affordable gyms, Pilates studios and products fuel growth9 March 2026 “Fitness brands today are no longer competing only as gyms—they’re competing as lifestyle ecosystems,” said Akshat Gupta, principal…
FFitness Read More Midlife is not about decline, it can be the turning point for your health1 March 2026 We need your help now Support from readers like you keeps The Journal open. You are visiting us…
RRoyals Read More Five Heart Healthy Activities to Do in February26 February 2026 Did you know that heart disease remains the leading cause of death in the United States? February is American Heart Month and…
FFitness Read More Local Studio Owners Weigh In on the Reasons Why12 February 2026 A full class at PIVOT Pilates. Photo by Scott Etkin. By Scott Etkin “Pilates Addiction” is the name…