Midlife is not about decline, it can be the turning point for your health
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Five Heart Healthy Activities to Do in February
Did you know that heart disease remains the leading cause of death in the United States? February is American Heart Month and…
Local Studio Owners Weigh In on the Reasons Why
A full class at PIVOT Pilates. Photo by Scott Etkin. By Scott Etkin “Pilates Addiction” is the name…
Namrata Purohit: A deep dive into lesser-known facts about the fitness coach |
Think working out just means hitting the gym or jogging around the block? Not anymore. Exercise has moved…
Low Impact Fitness Programs to Fit Your Needs
Provided by Prince William County Parks & Recreation Did you know that low-impact, moderate intensity exercise can be…
Hansika Motwanni reveals she doesn’t diet, tells Farah Khan secret behind her fitness
Actors are often associated with strict fitness regimes and carefully curated diets to maintain their on-screen appearance. Fans…
Crunch Fitness Adding First-Ever Reformer Pilates Studio
The move makes Crunch the first high-value, low-price (HVLP) gym to feature a dedicated Pilates studio, marking a…
Most Popular Workouts in 2025
Spotify summarizes your entire year in playlists—so why can’t SELF do the same with wellness? Consider this your…
Deepika Padukone’s fitness trainer says ‘this 10-minute Pilates workout will still give you the strength, tone and focus your body needs’ | Fitness News
Finding time for fitness can be tough, but short workouts promise a way to stay consistent without overhauling…
New Austin studio Integral Pilates goes back to tradition
A new Pilates studio is making its debut in Austin in the new year. Integral Pilates will officially…