How to Have a No-Sweat Workout, According to Experts
Sometimes, you get to the gym in high spirits, ready to sweat it out. But other days, you…
Jessica Biel Opens Up About Viral TikTok and Fitness Routine
The internet can’t seem to keep Jessica Biel’s name out of its mouth. Thanks to the buzz around…
Superman: Personal Trainer Shares Routine For Women Actors
It wouldn’t be a new “Superman” film without some superwomen. While the story’s titular hero is canonically ripped,…
I Tried Life Time Classes as a Plus-Size Woman
Walking into fitness spaces as a plus-size woman can still feel like walking into a high school cafeteria,…
Why Weightlifting Feels Like Rebellion For Women Today
When Lindsay Quyle first started lifting weights, she felt super intimidated. “I didn’t fit in with that gym…
My Thoughts — and an RD’s — on the Viral David Protein Bar
Although they’re not my top choice when it comes to food, protein bars are a necessary staple in…
What Is Microdosing GLP-1s Like Ozempic? Experts Explain
Just when we think we’ve reached the peak of GLP-1 news — more comes in. This time, a…
Moving Back In With My Parents at 30 Helped My Mental Health
In my house, there’s a famous story about me as a toddler, crying at the front door with…
The Prescription Medication Pink Tax Is Real
Alex*, a 38-year-old woman living in the Washington, D.C., area, spends $400 or more a month on prescription…
What to Know About the Matcha Shortage
Hope you enjoyed that iced matcha latte, because it’s about to get a whole lot harder to find.…