United Kingdom
  • Europe
  • News
  • UK
  • World
  • Business
  • Technology
  • Science
  • Entertainment
  • Sports
  • Health

Categories

  • Artificial intelligence
  • Arts and design
  • Birmingham
  • Books
  • Boxing
  • Brexit
  • Bristol
  • Britain
  • Business
  • Celebrities
  • Computing
  • Cricket
  • Cycling
  • Economy
  • Edinburgh
  • England
  • Entertainment
  • Entrepreneurship
  • Environment
  • EU
  • F1
  • Fitness
  • Football
  • France
  • Gadgets
  • Genetics
  • Germany
  • Glasgow
  • Golf
  • Health
  • Healthcare
  • Internet
  • Jobs
  • Leeds
  • Liverpool
  • London
  • Manchester
  • Markets
  • Medication
  • Mental health
  • Mobile
  • Movies
  • Music
  • News
  • Northern Ireland
  • Nutrition
  • Personal finance
  • Physics
  • Racing
  • Royals
  • Rugby
  • Russia
  • Science
  • Scotland
  • Sheffield
  • Space
  • Spain
  • Sports
  • Technology
  • Tennis
  • TV
  • UK
  • Ukraine
  • United Kingdom
  • United States
  • Virtual reality
  • Wales
  • Wildlife
  • World
United Kingdom
  • Europe
  • News
  • UK
  • World
  • Business
  • Technology
  • Science
  • Entertainment
  • Sports
  • Health

Browsing Tag

portion control

6 posts
FFitness
Salman Khan opened up about father Salim Khan's fitness
Read More

‘Meri khuraq khatam ho gayi hai’: Salman Khan opens up about mindful eating, marvels at his 89-year-old father’s routine of having parathas and dessert twice a day | Fitness News

  • 4 August 2025
Many believe that fitness is all about intense gym sessions and restrictive diets. But for some, it’s a…
FFitness
weight loss
Read More

Fitness trainer says she enjoyed basic meals yet lost 18 kilos: ‘I ate rice every day’ | Food-wine News

  • 30 July 2025
One of the first things people give up when they decide to take control of their fitness and…
NNutrition
Express shorts
Read More

Kareena Kapoor’s nutritionist Rujuta Diwekar suggests the ‘Jordan Formula’ to ‘enjoy every bite without guilt or gas’ | Food-wine News

  • 28 July 2025
Actor Kareena Kapoor Khan‘s nutritionist Rujuta Diwekar recently highlighted the need to practice mindful eating, emphasising the Jordan…
NNutrition
French women
Read More

French health expert says women don’t get fat when they ‘eat with their five senses’, what does that mean? | Health News

  • 22 July 2025
French people seem to enjoy all the things that are usually blamed for weight gain—bread, cheese, wine, even…
NNutrition
Express shorts
Read More

Here’s what happens to the body when you eat more than 3 meals a day | Food-wine News

  • 17 July 2025
Is eating more than three meals a day a good idea? We thought long and hard, and we…
NNutrition
Intermittent fasting vs portion control: What works best for sustainable weight loss
Read More

Intermittent fasting vs portion control: What works best for sustainable weight loss

  • 29 June 2025
Obesity, a complex medical condition characterized by excessive body fat accumulation, is more than just a cosmetic concern;…
United Kingdom
www.europesays.com