Surprising study finds this type of walking is better for your heart than HIIT
Exercise in general has been proven beneficial for your heart health, from reducing the risk of cardiovascular disease…
£7m to be spent sending Islanders to UK for mental-health care this year
EXCLUSIVE THE cost of sending Islanders to the UK for specialist mental-health treatment that cannot be provided locally…
Ruthless forward power drives England to victory
■By BEN JAYCOCK France……………… 6ptsPenalties: Bourgeois 35, 43 England ………….40ptsTries: Talling 3, Cokayne 15, Muir 37, Jones 47,…
Jumping for your joints — what does the research show?
When I was a kid, I loved jumping on my trampoline in my back garden and just randomly…
In Santa Cruz County, where a youth mental health crisis claims boys at alarming rates, new state initiative offers hope
Quick Take A new executive order from Gov. Gavin Newsom aims to tackle the mental health crisis disproportionately…
Latest unemployment data tipped to show labour market still soft
It’s shaping up as a moment of truth for the all-important labour market this week, particularly after Friday’s…
5 Tech Gadgets That Will Make Your Summer Fun and Stress-Free
Want to upgrade your summer with smart, travel-friendly tech? Whether you’re hitting the road, filming content or just…
Wales need dos
PAUL REES SAYS SCOTLAND’S DEFENCE COACH STEVE TANDY IS THE RIGHT MAN TO TAKE OVER FROM WARREN GATLAND…
Why Gen Z Is Ditching Corporate Jobs for Franchises
Picture it: An aspiring franchisee sits in an audience, listening to a franchise CEO speak. Now, a question:…
A Santa Cruz therapy session with anxious Blue America
Quick Take Santa Cruz therapist Lisa Herendeen sees a lot of anxious clients these days. Here, she offers…