Fitness trainer says she enjoyed basic meals yet lost 18 kilos: ‘I ate rice every day’ | Food-wine News
One of the first things people give up when they decide to take control of their fitness and…
‘A dahi, which won’t fall, is the dahi you want’: Celeb nutritionist Rujuta Diwekar recommends the ‘spoon test’ before consuming curd | Food-wine News
Celebrity nutritionist Rujuta Diwekar’s words of wisdom have helped prominent Bollywood A-listers such as Kareena Kapoor Khan, Alia…
Obsessed with probiotics? You’re missing the whole prebiotic plot
Yogurt, kimchi, kombucha, kefir – you know what they have in common? Most of you will get the…
Forget expensive supplements: 8 kitchen staples to fix your gut naturally, boost immunity, beat bloating, sleep better | Health
Your gut is not just where digestion happens, it is where health begins. Cultivating simple, homegrown foods like…
What’s the difference between probiotics, prebiotics? Dietitian explains | Health News
If you walk through your local pharmacy or supermarket you’re bound to come across probiotics and prebiotics. They’re…
New Study Shows Probiotics & Fiber Improve Metabolic Health
Registered Dietitian Nutritionist Molly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition…
Probiotics May Reduce Negative Feelings
Summary: A new study shows that daily probiotics can significantly reduce negative emotions such as anxiety, stress, and…