Want to look 25 at 40? 39-year-old coach shares what she eats daily to feel young and energised
Ageing is a natural process. However, you can control your biological age by eating a healthy diet, exercising…
What are the best supplements? Expert advice on what works and what doesn’t – South China Morning Post
What are the best supplements? Expert advice on what works and what doesn’t South China Morning Post Six reasons…
What are the benefits of eating curd rice regularly?
Curd rice, especially when kept overnight, is considered healthy. But is it advisable to have fermented curd rice…
What To Know About Probiotics For Weight Loss, Per Experts
4 min read Before GLP-1s took over the weight loss scene, there were probiotic supplements. Yes, these little…
Top 5 best supplements for gut health
Maintaining gut health goes beyond supplements and starts with everyday choices. A balanced diet rich in fiber, fruits,…
AIIMS gastroenterologist shares top 8 healthy snacks you can eat to keep your digestion moving smoothly: Almond, hummus
In a September 12 Instagram post, Dr Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford Universities,…
Prebiotics vs probiotics: What’s the difference, and which one is better for gut health |
Prebiotics and probiotics play distinct yet crucial roles in maintaining a healthy gut. Probiotics introduce beneficial bacteria, while…
Probiotics can lower drug-resistant bacteria in preemies: Study | University of Birmingham was part of the study | Inshorts – Inshorts
Probiotics can lower drug-resistant bacteria in preemies: Study | University of Birmingham was part of the study |…
Fitness trainer says she enjoyed basic meals yet lost 18 kilos: ‘I ate rice every day’ | Food-wine News
One of the first things people give up when they decide to take control of their fitness and…
‘A dahi, which won’t fall, is the dahi you want’: Celeb nutritionist Rujuta Diwekar recommends the ‘spoon test’ before consuming curd | Food-wine News
Celebrity nutritionist Rujuta Diwekar’s words of wisdom have helped prominent Bollywood A-listers such as Kareena Kapoor Khan, Alia…