Peptides Are the New Wellness Cure-All
Photo: © Jill Greenberg, Courtesy Clamp Gallery On a frigid December afternoon, I took an elevator up to…
Study Shows Milk Protein Supplements Improves Body Composition
Protein plays a central role in metabolic health—not only by supporting muscle, but because muscle helps regulate blood…
Arnold Schwarzenegger Shares How to Spot a Quality Protein Powder Without Falling for a Common Mistake – Fitness Volt
Arnold Schwarzenegger doesn’t mess around when it comes to his protein. In his latest Arnold’s Pump Club Newsletter…
Review: Vieve Protein Bar (Strawberry Blondie)
Vieve is a brand that occupies a significant amount of space in my cupboard. I am a subscriber…
Is There Such a Thing as Eating Too Much Protein?
It feels like everybody is talking about hitting their protein goals. And there’s good reason: Protein is an…
I Went On A High-Protein Diet For 2 Weeks—Here’s How My Skin and Body Changed
Has a food group ever experienced such a rebrand as protein? Once synonymous with gym bros mainlining egg…
Old vs new food pyramid: What changes as RFK Jr revamps dietary guidelines? Full breakdown here
Robert F. Kennedy Jr. has redesigned the food pyramid as part of his and Donald Trump’s “Make America…
Jay Cutler Weighs In on Whether Protein Powder Can Be Your Main Source of Protein – Fitness Volt
The kitchen was just as important as the gym for bodybuilding icon Jay Cutler. On Jan. 9, 2025,…
How Much Protein Do You Need? Here’s The Answer
America’s obsession with consuming “enough” protein has officially reached fever pitch. While some folks have been feeding their…
Mel Robbins Is Selling Protein Shots
Photo: Scott Eisen/Getty Images for Mel Robbins Mel Robbins skyrocketed to fame last year with her self-help best…