Fitness coach shares 6 things he will do to lose belly fat from scratch again | Health
Belly fat is one of the most stubborn areas to lose fat from. Fat around the lower abdomen…
Fitness coach shares fastest way to drop body fat from 30 to 10 percent: ‘You will lose 3–4 pounds every week’ | Health
Jun 07, 2025 05:01 PM IST Struggling to shed body fat? Fitness coach Sam Wright shares a simple…
What are class one and class two proteins?
While we all know about the importance of incorporating protein into our daily diet, it may be a…
In your 50s? Fitness coach shares 5 simple things you should start doing today to stay fit, active and healthy | Health
May 26, 2025 10:33 AM IST Turning 55? Fitness coach Raj Ganpath shares five simple tips to stay…
From Gluten Free To Ice Only, Fitness Trends Get A Cold Response Online
Last Updated:May 21, 2025, 19:35 IST Fitness influencer Chirag Barjatya recently shared a witty tweet poking fun at…
I Test Recipes for a Living—These Are the 5 High-Protein Dinners I Actually Make
If, like me, you’re trying to maximize your protein intake, it’s smart to include protein at breakfast and…
Fitness coach shares 8 signs you are not eating enough protein in your diet: From hair thinning to overeating | Health
Protein is essential for muscle repair, hormone production and overall health, but many people still don’t get enough…
Doctor shares 5 tips to consume protein supplements the right way for maximum health benefits | Health
Protein is an important nutrient that aids in muscle building, tissue healing and overall body functions. Although whole…
Food is ‘nutritional powerhouse’ rich in protein and boosts heart
Lentils can be used in many dishes (Image: lacaosa via Getty Images) While it’s well-known that protein is…
Fitness coach says women should stop doing 9 things to lose lower belly fat: ‘Focusing only on cardio and never…’ | Health
Fitness coach and nutritionist Vimal Rajput took to Instagram on March 28 to share a video where she…