protein intake

In today’s fast-paced lifestyle, balancing health, fitness, and nutrition can feel overwhelming, especially for women who juggle multiple…

Published on: Oct 20, 2025 12:15 pm IST Many women are unsure how much protein they truly need…

‘A very low body fat percentage’: Vivek Dahiya sports chiselled physique ‘without any gym, bars, or equipment’ |…

If you’re trying to eat more protein, whether to help build muscle mass or maintain a healthier brain,…

R. Sujatha, independent journalist, with panellists Bhuvaneshwari Shankar, clinical nutritionist and dietician, and Usha Sriram, head of diabetes…

Protein has become a cult classic among fitness enthusiasts because of its non-negotiable role in strengthening muscles, supporting…

Losing 25 kg in 4 months is an ambitious weight loss goal, but it’s not impossible and can…

Published on: Aug 20, 2025 05:54 pm IST After 365 days of strength training, fitness coach Navneeth Ramprasad…

A paediatrician, Dr Sivaranjani Santosh, took to social media to raise concerns about too much protein consumption among…

Belly fat is one of the most stubborn areas to lose fat from. Fat around the lower abdomen…

Samantha Ruth Prabhu, 50 kg, eats 100 g protein: Nutritionist shares three food items an average Indian should include in daily meal