Trying to Eat More Protein? These Are the Mistakes Experts See Most Often
If you’re trying to eat more protein, whether to help build muscle mass or maintain a healthier brain,…
Take what you eat seriously, say experts at The Hindu’s webinar on nutrition
R. Sujatha, independent journalist, with panellists Bhuvaneshwari Shankar, clinical nutritionist and dietician, and Usha Sriram, head of diabetes…
Fitness coach reveals 5 ways to ‘get enough protein for the rest of your life’: Identify better sources to supplements | Health
Protein has become a cult classic among fitness enthusiasts because of its non-negotiable role in strengthening muscles, supporting…
Fitness coach shares ’10 easy rules to lose 25 kg in 4 months’: Follow the 80-20 rule for sustainable weight loss | Health
Losing 25 kg in 4 months is an ambitious weight loss goal, but it’s not impossible and can…
Fitness coach made his parents lift weights every day for a year; shares shocking results: ‘Mom’s knee pain disappeared’ | Health
Published on: Aug 20, 2025 05:54 pm IST After 365 days of strength training, fitness coach Navneeth Ramprasad…
What happens to the body when you consume excessive protein?
A paediatrician, Dr Sivaranjani Santosh, took to social media to raise concerns about too much protein consumption among…
Fitness coach shares 6 things he will do to lose belly fat from scratch again | Health
Belly fat is one of the most stubborn areas to lose fat from. Fat around the lower abdomen…
Fitness coach shares fastest way to drop body fat from 30 to 10 percent: ‘You will lose 3–4 pounds every week’ | Health
Jun 07, 2025 05:01 PM IST Struggling to shed body fat? Fitness coach Sam Wright shares a simple…
What are class one and class two proteins?
While we all know about the importance of incorporating protein into our daily diet, it may be a…
In your 50s? Fitness coach shares 5 simple things you should start doing today to stay fit, active and healthy | Health
May 26, 2025 10:33 AM IST Turning 55? Fitness coach Raj Ganpath shares five simple tips to stay…