Soha Ali Khan says protein is ‘essential’ for women, and her breakfast bowl proves it doesn’t have to be boring |
Celebrities talking about food usually means diet fads, cheat days, or the latest juice cleanse. So when Soha…
Nutritionist’s $4 lunchtime tip to help older Aussies: ‘Really practical’
Aussies are being warned about a common food mistake that could see them eating the right amount of…
What is ‘protein washing’ and are shoppers being fooled by it?
Protein has become a health buzzword. Supermarket aisles are stocked with food slapped with a “high in protein”…
The biggest myth about plant protein, according to a dietitian
3 min readNew DelhiJun 15, 2026 11:00 AM IST Should you combine different plant proteins to get enough…
Neha Dhupia shares her balanced weekend breakfast plate; expert breaks down nutrition benefits and mindful eating approach
3 min readNew DelhiJun 12, 2026 09:00 PM IST Neha Dhupia, 45, recently shared a glimpse of what’s…
Ozempic users in Australia: Shocking number revealed
A wave of prescription weight-loss medications has swept across Australia, reshaping how doctors treat obesity and forcing regulators…
Whey protein plus resistance training may best fight muscle loss after 50, says new study | Technology News
3 min readDelhiMay 19, 2026 05:20 PM IST For older adults fighting loss of muscle mass, this could…
Can A Carnivore Diet Help You Get Rid Of Dangerous Fat? Nutritionists Explain
Since the social media boom, every industry has become trend‑driven, including health and nutrition. Whether you call it…
Fitness trainer shares healthy vegetarian meal plan with 100 g protein, less than 1,600 calories: Chole-rice, noodles
As a vegetarian, getting protein from whole foods can be time-consuming. Protein intakes are often lower on a…
Want to build strength? Chennai fitness trainer with 18 years of experience shares the 3 basics you need to focus on
Building strength doesn’t have to be complicated. While fitness advice often gets lost in a maze of workout…