Best protein sachets for on-the-go nutrition:Top picks and tips
To hit your nutrition goals, it is important to pay close attention to the food that you eat.…
My Experience Switching From Pilates To Weight Training + Tips
Beauty & Health Editor Hannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S.…
Fitness coach shares 5 tips to stay committed to your weight loss goals even on vacation | Health
Those who embark on a weight loss journey are often dedicated, tracking every step, calorie, and number. But…
Researchers find unique genetic profile in childhood cancer survivors with cardiomyopathy
Scientists at St. Jude Children’s Research Hospital studied how common and rare genetic variants influence late-onset cardiomyopathy risk, highlighting the…
New lab method accelerates diagnosis of genetic disorders of the immune system
A new laboratory method developed by researchers at Columbia University Vagelos College of Physicians and Surgeons may now…
Fitness coach shares 4 ways to use Indian food for weight loss: ‘Tip 4 is controversial but it is what most people need’ | Health
Indian food offers a wide variety of nutritious and flavourful options that can support weight loss. In a…
Early life exposures and their genetic impact on gut health
A mouse study reveals that the long-term health effects of early nutritional and antibiotic exposure depend not just…
Yale researchers triple precision and efficiency in genome editing
The promise of genome editing to help understand human diseases and create new therapies is vast, but technological…
New computational tool uncovers hidden genetic mutations in proteins
Scientists at UCLA and the University of Toronto have developed an advanced computational tool, called moPepGen, that helps identify…
11 foods packed with both fibre and protein (including toast)
Most of us aren’t eating enough fibre, and may need more protein as we age – but there…