We asked dietitians for healthy high-protein meals. Here’s their list
Registered dietitians told us that most adults should aim to eat between 25 and 30g of protein at…
4 Signs You’re Eating Too Much Protein, According to GI Docs
Right now, it seems like there’s a protein-ified version of every single food and drink out there—even (and…
Want more protein for less money? Don’t be fooled by the slick black packaging
Black packaging by design Food marketers use colours to give us signals about what’s in a package. Green signals natural…
We Tried Alex Cooper’s Unwell Protein Drinks
Alex Cooper knows what the unwell girlies are craving. Having built a platform off radical honesty, unfiltered advice…
Rare ABCA7 gene variants linked to Alzheimer’s risk
A new study from MIT neuroscientists reveals how rare variants of a gene called ABCA7 may contribute to…
Can Eating More Protein Make Hair Thicker? Experts Sound Off
Like many millennial women in their late thirties, I’ve been dealing with hair loss and shedding for a…
Nutritionist reveals foods that combat wrinkles, bloating, brain fog
Stressed to the nines? Chronic stress — which tends to last several weeks or more — takes a…
5 Pistachio Benefits & How They Compare To Other Nuts
If only there were a magical food that would melt away belly fat. Alas, that’s not the case,…
Fitness trainer reveals 5 things that made her weight loss journey easier: Walk a lot, fix sleep and more | Health
Don’t develop tunnel vision for your weight loss goals, hyperfocusing only on the basics like hitting the gym…
Cyprus records EU’s lowest rate of people unable to afford proper meals, KNEWS
Cyprus had the lowest share of people in the European Union unable to afford a proper meal in…