Here’s What Happened to My Body When I Ate a Banana Every Day
5 min read As a dietitian, I know the importance of nutrition. Fruits, including bananas, provide essential vitamins,…
A Dietitian Ate Cherries Every Day for 7 Days—Here’s What Happened
5 min read There’s a short window every summer when cherries hit their peak: deeply red, cold from…
The History Behind King Charles’s Kilt Collection
5 min read King Charles has been photographed in a kilt since he was a young royal. He…
Is It Healthy to Eat a Banana Every Day? Here’s What Experts Say
5 min read Fruits are some of the healthiest foods you can eat—and that includes bananas. Still, they…
What Is the Invisible String Theory? The Invisible String Theory Explained
If you’ve spent any time on TikTok recently (or had Taylor Swift’s “Invisible String” on repeat), you’ve probably…
The Best Time to Eat Dinner, According to Dietitians
6 min read Between a long day of work, a commute, walking the dog, fitting in a workout,…
A Dietitian Says These Are the Best Foods for Muscle Recovery After Exercise
5 min read As a registered dietitian, a question I hear often is what to eat after a…
New Study Says 2 Hours of Strength Training May Help You Live Longer
5 min readKey Points Researchers analyzed 30 years of data from 147,000+ people and found that 90-120 minutes…
Cottage Cheese: Protein Content, Health Benefits, and More
5 min read Cottage cheese has been a staple health food for decades, but these days, it’s reaching…
Dietitians Say These 12 Everyday Foods Are Packed With Magnesium
5 min read Magnesium supplements are rising in popularity, with different types of magnesium being touted as support…