‘Why I Started Bodybuilding in Midlife—and How I Stay Strong at 69’
5 min read As a kid, I was fascinated with the idea of being strong. I was drawn…
‘How I Built Strength in Menopause at 55 with Hybrid Training’
5 min read I’ve been active my whole life, but for most of it, my focus was entirely…
Jennifer Lopez Is in the Shape of Her Life at 56 — These Are the 7 Strength Exercises She Never Skips
5 min read Jennifer Lopez has been working out regularly—and intensely—for decades, and her starring role in Office…
Hilary Duff Relies on These 4 Lower-Body Exercises and This Daily Lifting Routine
4 min read Long-time strength training devotee Hilary Duff is following a consistent lifting routine as she prepares…
What’s Behind the Explosion in Planet Fitness’s Popularity?
7 min read IN 2017, NO one batted an eye when I told them I’d signed up for…
A New Exhibition Proves That Fashion Was Always on Dalí’s Mind
6 min read This spring, the Victoria & Albert Museum’s exhibition “Schiaparelli: Fashion Becomes Art” is setting the…
Early Warning Signs of Dementia, According to Experts
6 min read Everyone gets a little forgetful from time to time. But there are certain changes in…
Doctors Explain How to Unclog Your Ears
6 min read Most people have dealt with their ears feeling clogged at some point. Allergies, air pressure…
If You Want to Lower Cholesterol, Should You Do Weights or Cardio?
6 min read Exercise is important for heart health, but unlike statins or dietary changes, it can lower…
Why It’s Not Wrong to Train ‘Mirror Muscles’ for Aesthetics in Workouts for Longevity
6 min read IN ONE CORNER of fitness Instagram, there is all-everything bodybuilder Chris Bumstead, admitting that he’s…