I’m a dietitian — 3 healthy pasta recipes you can eat daily
Pasta lovers, rejoice! Despite years of being pushed to the sidelines by trendy low-carb diets, experts say pasta…
Sip into the Season: Warm Beverages to Welcome Fall
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Alexandria native garners national attention for healthy recipes – Alexandria Echo Press
COLORADO SPRINGS – It’s not exactly news that Minnesotans are good cooks. But one former Minnesotan, from Alexandria,…
Five healthy pork recipes to try as study shows it helps you live longer
As researchers name pork as the healthiest meat, here are some quick and easy meals to enjoy That…
Blue Monday: The foods to boost your mood
Feeling a little heavier than usual this Blue Monday? That uneasy flutter in your stomach or sudden dip…
Brain Health Challenge: Try the MIND Diet
Welcome to Day 2 of the Brain Health Challenge. Today, we’re talking about food. Your brain is an…
Celebrity chef shares fire cider recipe for better immunity
As we make our way through the peak pestilence of cold and flu season, a celebrity chef swears…
What is edamame? Benefits for gut health, cholesterol, protein
Black bean recipe: How to make jerk style beans Put a delicious twist on canned black beans with…
Is almond butter healthy? What nutritionists say.
How to store organic nut butter the right way Organic nut butter naturally separates since it contains no…
Try Meghan Markle’s Delicious Almond Milk Holiday Cocktail Recipe
Meghan Markle has had an intense couple of years. She’s been very open about why her time within…