CT gym opening dedicated studio with added technology
A fitness club in Manchester is expanding its offerings to add heat and red-light therapy in a dedicated…
Mira Kapoor’s 10 Pillars of Holistic Wellness
Mira Kapoor loves all things wellness, so when someone questions its importance, the entrepreneur says, “What’s the big…
Sania Mirza follows a ‘protein-heavy diet, walks 5–7 km daily’; shares her fitness and skincare routine after retirement
Sania Mirza’s fit physique and radiant skin are a result of her consistent workout routine and mindful eating…
The benefits of red light therapy
(WFSB) – Red Light Therapy is one of the newest treatments out there, and everybody is buzzing about…