FFitness Read More Can Pilates help manage PCOS? Know the 5 exercises that ease symptoms28 September 2025 PCOS or polycystic ovary syndrome is one of the most commonly affected hormonal disorders seen in young women…
FFitness Read More Yasmin Karachiwala reveals Deepika Padukone, Alia Bhatt did Pilates after they delivered; shares secret to their fitness | Health11 August 2025 Celebrity Pilates trainer Yasmin Karachiwala is known for training stars like Deepika Padukone, Katrina Kaif, Alia Bhatt, and…