We Asked 7 Nutritionists What to Eat On a Flight—and This Is What They Recommend
You’ve probably heard that alcohol and flying don’t mix—it dehydrates you fast. Add salty chips to the mix,…
I’m a dietitian. 4 McDonald’s menu items I’d never order (and 4 healthy ones I recommend)
McDonald’s is a fast food powerhouse that’s been rapidly growing since 1955 when it first started slinging 15-cent…
These 10 Fruits Have the Most Vitamin C—And the Top Pick Is a Complete Surprise
Key Takeaways Vitamin C supports far more than immunity—it helps with collagen production, iron absorption, brain function, and…
The best multivitamin for women for 2025, tested and reviewed by a dietitian
Ever wonder what keeps your body running smoothly and your wellness on track? It’s all about nutrients! That’s…
13 ‘Power’ Vegetables Health Experts Say You Should Eat More Of
We all know veggies are healthy, but which ones are the healthiest to include in your daily diet? The…