resistance training

Hollywood actor Jennifer Aniston‘s workout secret is Pvolve – a low-impact, functional fitness routine that focuses on resistance…

Mounting evidence in the past three decades have proven that adult humans can form new brain cells in…

New Delhi: Both resistance training (RT) and high-intensity interval training (HIIT) produced sufficient levels of myokines to help…

Exercise is crucial for maintaining liver health. The importance is indispensable. Even hepatologist Dr Cyriac Abby Philips, known…

With more than 15 million Americans taking GLP-1 medications like Ozempic, Wegovy and Mounjaro, experts say patients could…

Updated on: Aug 17, 2025 10:48 am IST From trying intermittent fasting to drinking water before meals, here…

Think blasting through 30 minutes daily of deadlifts, bent‑over rows, reverse lunges, squats, floor presses, hip thrusts, and…

Some kind of physical activity is always better than doing nothing at all. But is yoga, Pilates, or…

For years, exercisers focused on getting in plenty of cardio. And, while cardio is still considered a great…

Many people choose to take a caffeinated, protein-based supplement before working out – and new (often expensive) products…

Jennifer Aniston’s fitness trainer shows exactly how the actor stays in shape at 56: See her top 5 workout moves