Anita Raj at 63 proves age is just a number when it comes to fitness: Watch how veteran actor keeps her body toned
Inside Anita Raj’s workout Her fitness journey proves that the ‘biological clock’ is more of a suggestion than…
Veteran actor Ranjeet shows how he stays fit in his 80s in new workout video, credits daughter for being his gym trainer
In a world where ageing is often unfairly associated with slowing down, veteran Bollywood actor Ranjeet is proving…
More Than Just Laps. These Swimming Exercises Boost Strength, Cardio, And Technique
8 Swim Drills That Get You Ripped Halfpoint Images – Getty Images “Hearst Magazines and Yahoo may earn…
Tip of the day: Make sure to do strength training 2 to 3 times a week
Strength training, also known as resistance training, is a form of physical exercise where the muscles are made…
The Surprising Health Benefits of Bhagyashree’s Leg Day
4 min readNew DelhiFeb 5, 2026 06:00 AM IST Bhagyashree Dassani, 56, recently gave a glimpse of her…
5 Home-Based Alternatives to Support Your Daily Run
3 min readNew DelhiFeb 3, 2026 06:00 AM IST Running daily is great for you. But what if…
The 42% advantage: Decoding Bryan Johnson’s new ‘longevity’ workout | Fitness News
3 min readNew DelhiFeb 1, 2026 09:30 AM IST American biohacker Bryan Johnson’s 2026 goal is not just…
Neuroscientist shares ‘3 exercises that can help you grow new brain cells’ as adults: Dance classes are a great way to…
Who said adults can’t grow new brain cells? Neuroscience now shows that certain forms of exercise can stimulate…
The Surprising Strength Workout Linked to Better Brain Function, According to a Neuroscientist
If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the…
Brain Health: Not cardio, but this is the best exercise for the brain, and can even slow down cognitive decay, says longevity expert |
We all know that just like our bodies, our brains need exercise too. And when it comes to…