resistance training

Think blasting through 30 minutes daily of deadlifts, bent‑over rows, reverse lunges, squats, floor presses, hip thrusts, and…

Some kind of physical activity is always better than doing nothing at all. But is yoga, Pilates, or…

For years, exercisers focused on getting in plenty of cardio. And, while cardio is still considered a great…

Many people choose to take a caffeinated, protein-based supplement before working out – and new (often expensive) products…

Jun 07, 2025 05:01 PM IST Struggling to shed body fat? Fitness coach Sam Wright shares a simple…

Image credit: (Sandy Huffaker/for The Washington Post) Seventeen years ago, Dr. Eric Topol, a cardiologist and founder of…

Eric Topol, a cardiologist and founder of the Scripps Research Translational Institute in the US, has spent years…

Ishaan Khatter’s washboard abs and sculpted physique have taken the internet by storm. Fresh off his role as…

So you’re a runner, but actually running isn’t getting you those endurance gains you’re striving for. According to…

Your health account, your bank account, they’re the same thing. The more you put in, the more you…

Weight Loss Exercises: Expert claims, 10 reps of THESE exercises for 30 minutes a day can help lose up to two sizes |