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Browsing Tag

resistance training

20 posts
FFitness
Neuroscientist shares '3 exercises that can help you grow new brain cells' as adults: Dance classes are a great way to…
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Neuroscientist shares ‘3 exercises that can help you grow new brain cells’ as adults: Dance classes are a great way to…

  • 11 December 2025
Who said adults can’t grow new brain cells? Neuroscience now shows that certain forms of exercise can stimulate…
FFitness
The Surprising Strength Workout Linked to Better Brain Function, According to a Neuroscientist
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The Surprising Strength Workout Linked to Better Brain Function, According to a Neuroscientist

  • 22 November 2025
If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the…
FFitness
Brain Health: Not cardio, but this is the best exercise for the brain, and can even slow down cognitive decay, says longevity expert |
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Brain Health: Not cardio, but this is the best exercise for the brain, and can even slow down cognitive decay, says longevity expert |

  • 13 November 2025
We all know that just like our bodies, our brains need exercise too. And when it comes to…
NNutrition
Goa fitness coach recommends top 5 vegetarian and 4 non-veg food options to meet your daily protein goal
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Goa fitness coach recommends top 5 vegetarian and 4 non-veg food options to meet your daily protein goal

  • 3 November 2025
In a world full of wellness routines and rituals, “protein intake” often takes a front row seat. Whether…
FFitness
Jennifer Aniston’s fitness trainer shows exactly how the actor stays in shape at 56: See her top 5 workout moves
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Jennifer Aniston’s fitness trainer shows exactly how the actor stays in shape at 56: See her top 5 workout moves

  • 24 October 2025
Hollywood actor Jennifer Aniston‘s workout secret is Pvolve – a low-impact, functional fitness routine that focuses on resistance…
FFitness
Brain Health: 3 science-backed exercises that can help grow 'new brain cells' |
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Brain Health: 3 science-backed exercises that can help grow ‘new brain cells’ |

  • 14 October 2025
Mounting evidence in the past three decades have proven that adult humans can form new brain cells in…
FFitness
‘High-intensity exercise, resistance training may help fight cancer’
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‘High-intensity exercise, resistance training may help fight cancer’

  • 28 September 2025
New Delhi: Both resistance training (RT) and high-intensity interval training (HIIT) produced sufficient levels of myokines to help…
FFitness
Hepatologist shares ‘most important prescription for fatty liver disease management’: HIIT, aerobic exercises and more
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Hepatologist shares ‘most important prescription for fatty liver disease management’: HIIT, aerobic exercises and more

  • 14 September 2025
Exercise is crucial for maintaining liver health. The importance is indispensable. Even hepatologist Dr Cyriac Abby Philips, known…
MMedication
Prevent Muscle Loss on GLP-1 Weight Loss Medications
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Prevent Muscle Loss on GLP-1 Weight Loss Medications

  • 22 August 2025
With more than 15 million Americans taking GLP-1 medications like Ozempic, Wegovy and Mounjaro, experts say patients could…
FFitness
Fitness coach shares 8 sneaky ways to support fat loss: ‘Skip breakfast’ | Health
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Fitness coach shares 8 sneaky ways to support fat loss: ‘Skip breakfast’ | Health

  • 17 August 2025
Updated on: Aug 17, 2025 10:48 am IST From trying intermittent fasting to drinking water before meals, here…
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