Fitness coach shares fastest way to drop body fat from 30 to 10 percent: ‘You will lose 3–4 pounds every week’ | Health
Jun 07, 2025 05:01 PM IST Struggling to shed body fat? Fitness coach Sam Wright shares a simple…
Healthy Lifestyle Tips: Not just genes: After 17 years of study, scientist discovers just 1 lifestyle change that could easily add 10 healthy years to life |
Image credit: (Sandy Huffaker/for The Washington Post) Seventeen years ago, Dr. Eric Topol, a cardiologist and founder of…
Cardiologist shares what kind of exercise is best for you if you want to age better | Health
Eric Topol, a cardiologist and founder of the Scripps Research Translational Institute in the US, has spent years…
Ishaan Khatter credits resistance training for his enviable bod in The Royals: What is it? | Health
Ishaan Khatter’s washboard abs and sculpted physique have taken the internet by storm. Fresh off his role as…
Water aerobics could boost VO2 max by 12 per cent, science says
So you’re a runner, but actually running isn’t getting you those endurance gains you’re striving for. According to…
Rashmika Mandanna: Essential workouts that keep Rashmika Mandanna fit |
Your health account, your bank account, they’re the same thing. The more you put in, the more you…