New campaign clamps down on harassment of female runners
People are encouraged to report incidents as the Leeds JogOn campaign sends a message that harassment of women…
DC’s new fitness craze? Hyrox combines endurance, strength and grit
Hyrox is fast becoming one of the more popular ways to stay in shape with training for the…
Last placing wouldn’t tell the whole story for Mark Twain
Which is how he has ended up in today’s glamour weight-for-age race against the biggest names in racing,…
9 Fitness Tips From Athletes in Their 90s (and Beyond!) Who Are Still Crushing It
Now a typical week of training looks like this: She goes to the track on Monday, Wednesday, and…
Garmin’s Top Training Features, Explained
So, you’ve got a shiny new Garmin watch. Maybe it’s the sleek Vivoactive 6, the run-focused Forerunner 970,…
Strava Launches Redesigned Apple Watch App, Now with Live Segments
San Francisco, CA – September 4, 2025 – Strava, the app for active people with more than 150…
Fitness coach shares ‘best exercise for fat loss’: It’s not running, cardio, HIIT or crunches but this simple… | Health
When it comes to shedding fat, most people swear by cardio, endless crunches, or long runs. However, fitness…
What should you note before trying HYROX?
After cross-country races and group fitness, HYROX — a race format that combines running with functional movement stations…
The four science-backed exercises to improve insomnia, according to the experts
If you struggle to catch even 40 winks, these tried and tested activities could provide the answer Struggling…
How to run in the heat: from hydration to staying cool
It’s August, which means the capital is officially in the thick of heatwave territory. But that’s not stopping…