Miss Manners: I am proud of my weight loss, but everyone thinks I’m using new drugs
DEAR MISS MANNERS: I am a 42-year-old woman who has been working hard to get healthier for myself…
Running Rules but Walking Is Booming, Too, Strava Data Shows
Strava’s year-in-review report reveals a surge in walking, a renewed appetite for racing and a youth-driven shift toward…
What to Eat Before a Run, According to Experts
When it comes to what to eat before a run, successfully fueling before lacing up your trainers requires…
Running improves mood and helps counter brain damage due to junk food: Study
Running is highly beneficial for both physical and mental health, offering several advantages like improved cardiovascular health, stronger…
Nothing CMF Watch 3 Pro review
A slick device with a clean aesthetic, the Nothing CMF Watch 3 Pro is a world away from…
Superfit Scot runs from Buckingham Palace to Edinburgh Castle for endometriosis
Jonathan Galbraith, 29, is taking on the 400-mile world record challenge for his partner Jodie who suffers from…
Chinese gym offers Porsche for losing 50kg in 3 months, charges US$1,400 entry fee
A Chinese gym has recently launched a controversial weight-loss challenge, offering a luxury car as a reward to…
The London Marathon Has Been Ranked Among The Most Beautiful Marathons In The World – Here Are Which Locations Claimed The Top Spots
Credit: mikecphoto, via Shutterstock Save When running a marathon, many of us would assume that the first one…
Top recommended activity to keep people over 55 fit – it isn’t walking or running | Other | Sport
A study from Harvard Medical School has recommended a new activity for those over the age of 55…
Why are so many people turning their health and fitness efforts into a numbers game?
Emotionally, Dr Elsa Tan noted that there may be a disproportionate amount of guilt and anxiety from missing…