Shave minutes off your 5k PB with these 2 explosive exercises – a PT shows you how
For most people, it gets to a point in their running journey where running alone isn’t helping them…
The 5 Best Pilates Exercises To Strengthen A ‘Runner’s Knee’
I love running, but I’ll be honest; I’ve been off for the past week with a terrible runner’s…
6 Common Nutrition Habits Sports Dietitians Think Are Wrecking Your Workouts
You slip on the fastest sneaks, consistently drag your butt to 6 a.m. spin class, and never skip…
From hormones to lifting stones – studying complexities of strength training – The Irish Times
Your PhD looked at how female athletes perform in elite sports – tell us more. We have done…
Video shows Oregon track star somersaulting over finish line
“I wasn’t sure how far back everybody else was behind me, so I knew to just keep rolling,…
This Running Plan Took My VO2 Max From ‘Fair’ To ‘Excellent’
I’ll never beat the “runners can’t shut up about running” allegations – I’m always rattling on about how…
This is how fast you should be able to run a mile based on your age
Age shouldn’t define your potential (Picture: Getty Images) Running is a popular way to stay fit, at any…
The Fitbit Versa 4 Is 25% Off At Amazon
“I have had many smart watches over the years, including Apple watches. The Versa 4 is my favorite…
Indonesia’s troubled shark trade is running out of prey
At a pier thrusting into the Indian Ocean from a fishing village in Indonesia’s West Nusa Tenggara province,…
London Marathon ballot 2026: How to apply and what are the criteria?
Running the 26.2 miles of the London Marathon is a heroic task but the joke goes that the…