The four science-backed exercises to improve insomnia, according to the experts
If you struggle to catch even 40 winks, these tried and tested activities could provide the answer Struggling…
How to run in the heat: from hydration to staying cool
It’s August, which means the capital is officially in the thick of heatwave territory. But that’s not stopping…
Shave minutes off your 5k PB with these 2 explosive exercises – a PT shows you how
For most people, it gets to a point in their running journey where running alone isn’t helping them…
The 5 Best Pilates Exercises To Strengthen A ‘Runner’s Knee’
I love running, but I’ll be honest; I’ve been off for the past week with a terrible runner’s…
6 Common Nutrition Habits Sports Dietitians Think Are Wrecking Your Workouts
You slip on the fastest sneaks, consistently drag your butt to 6 a.m. spin class, and never skip…
From hormones to lifting stones – studying complexities of strength training – The Irish Times
Your PhD looked at how female athletes perform in elite sports – tell us more. We have done…
Video shows Oregon track star somersaulting over finish line
“I wasn’t sure how far back everybody else was behind me, so I knew to just keep rolling,…
This Running Plan Took My VO2 Max From ‘Fair’ To ‘Excellent’
I’ll never beat the “runners can’t shut up about running” allegations – I’m always rattling on about how…
This is how fast you should be able to run a mile based on your age
Age shouldn’t define your potential (Picture: Getty Images) Running is a popular way to stay fit, at any…
The Fitbit Versa 4 Is 25% Off At Amazon
“I have had many smart watches over the years, including Apple watches. The Versa 4 is my favorite…