Jo Whiley, 60, admits her first run in a long time was hard – here’s how she stays motivated
Radio DJ Jo Whiley is no stranger to an endurance challenge – back in 2020, she completed three…
Smartwatches our team of fitness fans recommend for New Year workouts
Fitness tracking watches from Apple, Garmin, Samsung, and Amazfit for anyone looking to boos their 2026 workout goalsHarriet…
Miss Manners: I am proud of my weight loss, but everyone thinks I’m using new drugs
DEAR MISS MANNERS: I am a 42-year-old woman who has been working hard to get healthier for myself…
Running Rules but Walking Is Booming, Too, Strava Data Shows
Strava’s year-in-review report reveals a surge in walking, a renewed appetite for racing and a youth-driven shift toward…
What to Eat Before a Run, According to Experts
When it comes to what to eat before a run, successfully fueling before lacing up your trainers requires…
Running improves mood and helps counter brain damage due to junk food: Study
Running is highly beneficial for both physical and mental health, offering several advantages like improved cardiovascular health, stronger…
Nothing CMF Watch 3 Pro review
A slick device with a clean aesthetic, the Nothing CMF Watch 3 Pro is a world away from…
Superfit Scot runs from Buckingham Palace to Edinburgh Castle for endometriosis
Jonathan Galbraith, 29, is taking on the 400-mile world record challenge for his partner Jodie who suffers from…
Chinese gym offers Porsche for losing 50kg in 3 months, charges US$1,400 entry fee
A Chinese gym has recently launched a controversial weight-loss challenge, offering a luxury car as a reward to…
The London Marathon Has Been Ranked Among The Most Beautiful Marathons In The World – Here Are Which Locations Claimed The Top Spots
Credit: mikecphoto, via Shutterstock Save When running a marathon, many of us would assume that the first one…