How Samantha balances fitness with autoimmune myositis: A lesson in resilience
After her diagnosis, Samantha took a break from acting for months. In many interviews she shared, “some days…
Samantha Ruth Prabhu Shows Off Her Toned Back In New Workout Post, Shares Benefits Of Strength Training
Samantha Ruth Prabhu has always promoted the importance of a balanced lifestyle, the value of physical, mental, and…
Samantha Ruth Prabhu flexes impressive toned back and sculpted biceps in new pic: Know more about her fitness secrets
Samantha Ruth Prabhu continues to prove that discipline and dedication are at the core of her fitness journey.…
Samantha Ruth Prabhu, 50 kg, eats 100 g protein: Nutritionist shares three food items an average Indian should include in daily meal
In today’s fast-paced lifestyle, balancing health, fitness, and nutrition can feel overwhelming, especially for women who juggle multiple…
Samantha Ruth Prabhu who weighs 50 kg eats 100 g protein; nutritionist explains how much an average Indian woman needs
Published on: Oct 20, 2025 12:15 pm IST Many women are unsure how much protein they truly need…
Samantha Ruth Prabhu highlights importance of weight training: ”Won’t I look like a man…?’ That’s the first question women ask me’ | Fitness News
Why are so many women afraid of lifting weights? “Too much weightlifting builds heavy muscles. While it is…