70-Year-Old Sham Kaushal’s Gym Workout Goes Viral
3 min readNew DelhiApr 27, 2026 09:30 AM IST Vicky Kaushal’s father and action director Sham Kaushal, 70,…
Eating protein daily but still losing muscle? Expert explains what ageing does to your body |
There comes a point when the usual meals no longer deliver the same strength, energy, or recovery. Many…
Jennifer Lopez on why muscle matters after 50
3 min readNew DelhiFeb 28, 2026 08:00 PM IST American pop icon Jennifer Lopez, 56, spoke candidly about…
3 Best Ways To Prevent Muscle Loss As You Age: Study Findings
3 min read A meta-analysis of 96 randomized controlled trials found that strength and balance training, along with…
How strength training keeps a 71-year-old in top shape and what he teaches other seniors
After wrapping up a successful, decades-long career in the car industry two years ago, Christer Ekberg could have…
THE FIT LIFE: Why You're Always Tired — And What You Can Do About It – Gwinnett Daily Post
THE FIT LIFE: Why You’re Always Tired — And What You Can Do About It Gwinnett Daily Post 8…
8 Foods to Maintain Healthy Muscles as You Age
Muscle mass and strength naturally decline with age, but there are things you can do to protect and…
8 Foods to Maintain Healthy Muscles as You Age
Muscle mass and strength naturally decline with age, but there are things you can do to protect and…
Singaporean ‘Pull-up Grandma’, 79, defies age with her fitness feats
People stare when Singaporean Charlotte Lim does her usual fitness routine. After all, she makes the hard work…