I’m a doctor — cut down on these foods if you have high blood pressure
Mealtime and snack choices can have a significant impact on the one in three UK adults living with…
6 food groups to limit after age 50 to live healthier
Reduce salt, sugar and fat to protect health Middle-aged diet plays an important role in disease prevention. Consuming…
Doctor Shares 6 Easy Heart-Healthy Swaps for Dessert, Snacks and More
If you want to eat for better heart health, you don’t have to give up all your favorite…
How much fat you should eat a day and what foods to eat, plus why your brain needs it
This is the 82nd instalment in a series on dementia, including the research into its causes and treatment,…
RFK Jr planning to push for more saturated fats in US diets? Here’s what we know so far
Robert F Kennedy Jr, the United States’ health and human services secretary, who is known for his radical…
Pumpkin spice lattes aren’t the unhealthiest fall drink for your health — a dietitian ranks 10 of the best and worst from Starbucks, Tim Hortons and Second Cup
Pumpkin spice season is here. As temperatures cool and days become shorter, Canadian coffee chains are rolling out…
7 easy food swaps that could help improve your health
Losing weight is often associated with radical diet overhauls and cutting out whole food groups, but experts say…
6 ridiculously easy ultra-processed food swaps to make on your next big shop
Ultra-processed foods (UPFs) have become the most talked about health topic of recent times, with an uptick of…