I teach midlife women to dance – here’s my advice for getting back on the floor
As a 68-year-old hip hop fan, celebrity makeup artist and Jones Road founder Bobbi Brown swears by the…
This simple move works wonders for achy hips
As we get older, we naturally lose muscle mass and joint mobility, which can mean our hip muscles,…
I’ve started an entirely new exercise regime at 69 – and it’s done wonders for my knees
No one has ever needed to talk me into doing exercise. I spent my childhood running around outside…
How I look like this at 50 as Hollywood’s top PT to the stars – running and Pilates won’t cut it
If you haven’t heard of Tracy Anderson (where have you been for the past two decades?), you will…
I’m 45 and feel better than ever — 8 things I do every single week
At 45, personal trainer and dancer Emily Stephenson has an incredibly refreshing attitude to working out. “I want…
15 minutes of walking a day will ‘massively’ help you lose weight
We often hear that weight training is essential for women in midlife for preserving bone density and maintaining…
Ralph Fiennes’ ‘intense’ fat-busting exercise regime leaves him unrecognisable at 62
Harry Potter star Ralph Fiennes has always been admired for his impressive acting skills, but the 62-year-old has now…
I’m stronger than ever at 71 – here’s my weekly routine
At 71, Carole Munro has had two hip replacements – and is waiting on a third – but…
Former Miss GB contestant became a bodybuilder at 43 – and turned her life around
Over 20 years ago, Rajni Singh would never have believed that by the time she reached 43, calisthenics…