I’m 45 and feel better than ever — 8 things I do every single week
At 45, personal trainer and dancer Emily Stephenson has an incredibly refreshing attitude to working out. “I want…
15 minutes of walking a day will ‘massively’ help you lose weight
We often hear that weight training is essential for women in midlife for preserving bone density and maintaining…
Ralph Fiennes’ ‘intense’ fat-busting exercise regime leaves him unrecognisable at 62
Harry Potter star Ralph Fiennes has always been admired for his impressive acting skills, but the 62-year-old has now…
I’m stronger than ever at 71 – here’s my weekly routine
At 71, Carole Munro has had two hip replacements – and is waiting on a third – but…
Former Miss GB contestant became a bodybuilder at 43 – and turned her life around
Over 20 years ago, Rajni Singh would never have believed that by the time she reached 43, calisthenics…