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Browsing Tag

self-care

16 posts
NNutrition
Magnesium
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Can magnesium supplements replace regular dietary requirements?

  • 17 May 2025
Magnesium is no longer confined to oral supplements; it is now available as capsules or powders. This essential…
MMental health
Addressing postpartum depression and prioritizing self-care
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Addressing postpartum depression and prioritizing self-care

  • 10 May 2025
Maternal mental health matters: Addressing postpartum depression and prioritizing self-care Updated: 2:49 PM PDT May 9, 2025 YOU…
FFitness
Express shorts
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Sameera Reddy on failing many times, restarting her fitness journey and more: ‘At 46, I realise extreme diets and yo-yo weight loss aren’t the solution’ | Fitness News

  • 5 May 2025
Sameera Reddy, 46, has been embracing her fitness journey and how. The Darna Mana Hai actor recently opened…
FFitness
Neligh fitness center presses on | Select
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Neligh fitness center presses on | Select

  • 26 April 2025
NELIGH — In January, 719 Fitness Center here celebrated one year under its new owners, Dan and Jenny…
BBooks
author-479262367
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10 Self-Help Books for People Who Are Tired of Hustling and Ready to Breathe

  • 16 April 2025
10 Self-Help Books for People Who Are Tired of Hustling and Ready to Breathe (Picture Credit – Instagram)…
MMental health
Tom Cruise has a game-changing tip for social anxiety
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Tom Cruise has a game-changing tip for social anxiety

  • 16 April 2025
One of the best and worst things about trends is that they don’t stick around. Trends can last…
United Kingdom
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