Astronaut Katherine Bennell-Pegg named 2026 Australian of the Year
Space engineer and astronaut Katherine Bennell-Pegg has been named Australian of the Year for 2026. Ms Bennell-Pegg, an…
What It Is, and How to Improve It
8 min read Of all the metrics that wearables track, resting heart rate (RHR) is an easy one…
30-Minute Strength Training: 5 Workouts for Cyclists
11 min read Despite what you might assume, Jessie Duppler, P.T., D.P.T., who’s created an entire strength-training program…
Menopausal women increased their lower-body strength by 19% with resistance training, including these 3 moves
For women between the ages of 40 and 60, hormonal changes related to menopause can cause a significant…
Forget chasing PBs – focus on these 10 simple training goals to make your 2026 running rewarding and fun
In a sport that comes down to mile splits and average paces, time-based goals are the obvious choice.…
How the Sport Helps You Lose Weight
8 min read Let’s face it: Weight loss is complicated. And many factors play a role in changing…
New mental health crisis center planned for Lewiston, Maine
THAT ADAM BE PRESENT FOR SENTENCING. HE WASN’T IN COURT TODAY FOR THE VERDICT. A CENTER IN PORTLAND,…
Benefits, How to Do It, 4 Best Exercises
You’re religious about interval days, you regularly hit the weight room, and your recovery game is on point.…
German ruling parties reach compromise on military service
BERLIN (Reuters) -Germany’s coalition partners announced a compromise on Thursday over new rules on military service, a key…
Are banks, post offices open on Veterans Day? What to know
US veterans mark 81 years since D-Day in France “After 81 years, we’re still free.” US veterans gathered…