Everyone’s talking about: Cupping therapy – what are those dark red circles and are there any health benefits?
Used by influencers and professional sports stars to support their recovery, does this ancient practice actually make a…
Everyone’s talking about: Fibremaxxing – will eating as much fibre as possible help your health?
Fibremaxxing is the latest social media health hack doing the rounds – and unlike some such trends, this…
Stay Well: I want to start running again. What can I do to prevent injuries?
Knowing how to protect against injury is essential when it comes to pounding the pavements. Here’s our expert…