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Browsing Tag

shortTitle: Rep Tempo Has No Affect Muscle Growth

1 post
FFitness
Slow or Fast Reps? Science Says Tempo Doesn’t Change Muscle Growth
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Slow or Fast Reps? Science Says Tempo Doesn’t Change Muscle Growth

  • 1 October 2025
Listen to any lifting advice for long enough, and you’ll invariably hear that slowing down your reps results…
United Kingdom
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