Singaporean ‘Pull-up Grandma’, 79, defies age with her fitness feats
People stare when Singaporean Charlotte Lim does her usual fitness routine. After all, she makes the hard work…
This one yoga pose outperforms 100 sit-ups, lowers cortisol levels and improves cognitive function | Fitness News
At first glance, yoga may not seem like a place to seek out hardcore core workouts. But those…
Chinese grandma, 92, wows public by easily completing 200 push-ups, 100 sit-ups daily
A 92-year-old grandmother in China has wowed mainland internet users by doing 200 push-ups and 100 sit-ups each…