Doctor Doesn’t Use Fitness Trackers, Is Obsessed With 1 Health Metric
Fitness trackers aren’t worth your money, a top doctor with 30 years of clinical experience said. Loading audio…
Six bedtime habits to lower your heart attack risk, according to a cardiologist
It’s not just diet and exercise – how well you sleep has a huge impact on your heart…
Women who still feel tired after sleeping told ‘speak to a doctor’
The warning signs can easily be dismissed as coming from a busy lifestyle If sleep doesn’t help your…
Person who ‘struggled to sleep for 20 years’ finds 44p-a-day ‘life-changing’ solution
‘Just a week into taking this product, and I feel so much better. Sleep has improved, plus with…
Inside the national stress epidemic affecting a third of Scots and how you can ease the strain of anxiety
SCOTLAND is under strain due to anxiety, with nearly a third of adults taking time off for mental…
Sleep… it’s really as important to health as diet and exercise
Since his first presidency, Donald Trump has said he usually gets between four and five hours sleep per…
The perfect couples’ escape just half an hour from Edinburgh with a beach, cosy pub and top notch food
Credit: Unknown SOMETIMES a change is as good as a rest. A night away on the East Lothian…
Spring clock change forward: more light and less sleep, how does it affect your health?
This Sunday, March 29, the clocks will move forward by one hour. Most people will sleep one hour…
Magnesium vs. melatonin: which is better for sleep?
Ten years ago, bragging about four hours of sleep was a badge of honour. Now? Eight hours is…
Here’s what to eat every day to sleep a little better
Our bodies produce a hormone called melatonin, which helps regulate our sleep-wake cycles. When it starts to get…