The diet traps and 6 other common ‘triggers’ that make my ADHD worse – plus the expert tips that help me cope
ASKING Google “what is ADHD?” will yield over 131million results. I know because I did exactly that when…
Hibernaut – Obsidian Eye Review
It was only a matter of time before I found a group from my hometown to write about.…
5 Surprisingly Chill Exercises That Can Actually Help You Sleep
Insomnia might feel like your brain is staging a mutiny at 2 a.m.—and statistically, it is. Up to…
This Blinking Trick Could Help You Fall Asleep In 60 Seconds
I struggle to get to sleep at the best of times, an issue the recent onslaught of heatwaves…
Is fruit juice good or bad for diabetes? New research reveals a genetic twist
New research reveals that enjoying fruit juice may help offset genetic risk for type 2 diabetes, at least…
Ever Since I Started Using This Specific Type Of Magnesium, My Sleep Score Has Doubled
It’s something of a joke among my friends at this point, but I’m fanatical about my sleep. I…
I took a DNA test to discover my perfect sleep routine
I’ve lived like a lark for years — but my genes say I’m a night owl. Could changing…
I tested the royal mattress that’s fit for King Charles – here’s my thoughts & expert tips to keep cool on summer nights
KING Charles is hardly going to sleep on an IKEA mattress – and luckily, I was able to…
Learn to combat bad dreams as nightmares linked to increased early death risk
While getting enough sleep is widely regarded as one of the core aspects of a healthy lifestyle, the…
My fiance lost six stone on fat jabs but secret sex side effect forced me to take drastic action in the bedroom
CRAIG Cooper’s relentless advances are met with an exhausted sigh from his fiancee Kayla Goodearl as she nestles…