Early bird or night owl: Should you sync your exercise with your chronotype?
A new study suggests that exercising at times that match whether someone is naturally a morning or evening…
Longevity doctor shares what alcohol does to health and how to optimise drinking for longevity
When we refer to alcohol as our “poison of choice,” we might be closer to the truth than…
Fitness coach with 18 years of experience shares 6 hacks to improve quality of sleep: ‘Stop staring into your phone at…’
If falling asleep has started to feel like a nightly battle, you’re not alone. For many people, lying…
The Hidden Biological Cost of Waking Up Too Early
Consultant neurologist Dr Sudhir Kumar, Apollo Hospitals, Hyderabad, recently conducted a health poll on X, asking about the…
Struggling with anxiety? US doctor shares 6 daily habit changes that help manage stress and improve mood
Stress and anxiety can feel overwhelming, especially when they quietly build into everyday life. While medication can be…
Why Some People Need Less Sleep Than Others
Lindsey Hudson began to suspect her sleep habits weren’t the norm during her freshman year at Southern Nazarene…
Is intermittent fasting a sustainable way for weight loss? – The Indian Express
Is intermittent fasting a sustainable way for weight loss? The Indian Express 3 months of time-restricted eating may help…