Here’s what to eat every day to sleep a little better
Our bodies produce a hormone called melatonin, which helps regulate our sleep-wake cycles. When it starts to get…
A Pill for Sleep Apnea? Clinical Trial Yields Promising Results
Millions of people in the U.S. have sleep apnea, most of whom aren’t getting treated for it. But…
Ancient herb known as ‘nature’s Valium’ touted for improving sleep and anxiety
Valerian, an herbal supplement long used for sleep and relaxation, has been referred to as “nature’s Valium” —…
ABF intercepts 150,000 melatonin units
Melissa Clarke: More than 150,000 tablets or gummies of melatonin have been intercepted by Australian border force in…
Technology Is Reshaping Sleep Apnea Treatment
Inspire therapy—a hypoglossal nerve stimulation implant—has been FDA-approved for more than 11 years, with over 100,000 patients treated…
Ancient herb known as ‘nature’s Valium’ touted for improving sleep and anxiety
Valerian, an herbal supplement long used for sleep and relaxation, has been referred to as “nature’s Valium” —…
Dr Xand alert for anyone with sleep issues taking common drug
The BBC expert explained the side effects people could face from contaminated purchases Dr Xand on BBC Morning…
11 ways to make your life quieter
In 1958, John Connell wrote a letter to this newspaper. He felt that Britain was getting louder, and…
Waking up without stress – 5 habits that will transform your day
More interesting: Fatigue, burnout, or depression: how to understand why you want to shut yourself in and stay…
Plant called ‘nature’s Valium’ can help with anxiety, stress, insomnia
Modern science is just catching up to what folk and traditional healers have known since Homeric times. While…