Boosting your sex drive, great gnashers and six other surprising health benefits from your daily cup of tea
PUT the kettle on, it is time to raise a toast to the humble cuppa. More than 100million…
Do you sleep little and don’t hear from it? Discovered another genetic mutation that helps
Those who survive with little sleep without suffering them also do it thanks to the genes. Here is…
A Quick 10-Minute Workout To Do First Thing—For Better Sleep
According to licensed clinical psychologist and author of The Sleep Prescription Aric Prather, Ph.D., exercising at the same time…
Can’t sleep? This new magnesium supplement seems to have transformed my sleep
And while there is currently no accurate blood test for measuring magnesium levels in the body (since much…
Simple, sexy move can help couples feel less stressed — here’s how
Move over, melatonin. New research suggests that couples who engage in one surprisingly simple nighttime ritual sleep more…
Teen girls’ screen time linked to poor sleep and depression
Published on 18/05/2025 – 10:00 GMT+2 ADVERTISEMENT Teenage girls who spend more time on their phones are more…
Insomnia Isn’t Just About Sleep,Your Personality Plays a Role
Summary: Certain personality traits significantly influence the risk of developing insomnia. People with high levels of neuroticism—a trait…
There are over 10 types of magnesium—here’s expert advice on finding the right one for you – Fortune
There are over 10 types of magnesium—here’s expert advice on finding the right one for you Fortune Oral pills…
Can magnesium supplements replace regular dietary requirements?
Magnesium is no longer confined to oral supplements; it is now available as capsules or powders. This essential…
Excessive Sleep May Hurt Cognitive Function
Summary: Sleeping more than nine hours a night may be detrimental to brain health, particularly for individuals experiencing…