Adult pacifiers trending in China for stress relief and sleep; doctors warn of health risks
Adult pacifiers which claim to relieve anxiety and improve sleep have become a trending product in China, sparking…
Can’t sleep? Try these exercises to cure your insomnia
Yoga, tai chi, walking and jogging may be the best forms of exercise to improve sleep quality and…
Struggling With Sleep? Here’s How To Feel Better The Next Day
It’s no secret that sleep and mood are closely connected. Poor sleep can leave you feeling irritable, anxious,…
To sleep better, you may want to exercise every day
Share this Article You are free to share this article under the Attribution 4.0 International license. New research…
The diet traps and 6 other common ‘triggers’ that make my ADHD worse – plus the expert tips that help me cope
ASKING Google “what is ADHD?” will yield over 131million results. I know because I did exactly that when…
Hibernaut – Obsidian Eye Review
It was only a matter of time before I found a group from my hometown to write about.…
5 Surprisingly Chill Exercises That Can Actually Help You Sleep
Insomnia might feel like your brain is staging a mutiny at 2 a.m.—and statistically, it is. Up to…
This Blinking Trick Could Help You Fall Asleep In 60 Seconds
I struggle to get to sleep at the best of times, an issue the recent onslaught of heatwaves…
Is fruit juice good or bad for diabetes? New research reveals a genetic twist
New research reveals that enjoying fruit juice may help offset genetic risk for type 2 diabetes, at least…
Ever Since I Started Using This Specific Type Of Magnesium, My Sleep Score Has Doubled
It’s something of a joke among my friends at this point, but I’m fanatical about my sleep. I…