I took a DNA test to discover my perfect sleep routine
I’ve lived like a lark for years — but my genes say I’m a night owl. Could changing…
I tested the royal mattress that’s fit for King Charles – here’s my thoughts & expert tips to keep cool on summer nights
KING Charles is hardly going to sleep on an IKEA mattress – and luckily, I was able to…
Learn to combat bad dreams as nightmares linked to increased early death risk
While getting enough sleep is widely regarded as one of the core aspects of a healthy lifestyle, the…
My fiance lost six stone on fat jabs but secret sex side effect forced me to take drastic action in the bedroom
CRAIG Cooper’s relentless advances are met with an exhausted sigh from his fiancee Kayla Goodearl as she nestles…
EMA Reviews Alcohol Dependency Drug After French Concerns
The Committee for Medicinal Products for Human Use (CHMP) of the European Medicines Agency (EMA) has announced it…
41-year-old doctor claims to be biologically 24, reveals the three ‘core’ supplements behind his age reversal | Health News
Dr Mohammed Enayat, a 41-year-old primary care doctor based in London, claims that his biological age is just…
If You Fit Into One Of These Categories, You Likely Need To Take Magnesium – MindBodyGreen
If You Fit Into One Of These Categories, You Likely Need To Take Magnesium MindBodyGreen Cardiologist urges people with…
4 Bedtime Moves To Wake Up Stronger and Less Stiff
One of the most essential elements of working out is making sure to recover properly. The time between…
‘Pink Noise’ May Hold The Secret To Deeper Sleep
Though I’ve had insomnia for years, I’ve managed to find some tools to help me stay asleep at…
Eight science-backed ways to alleviate depression
From meditation to spending time with a pet, for people with mild depression there is lots of research…