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Our bodies follow a natural 24-hour cycle known as the circadian rhythm that influences everything from sleep to metabolism.…
Omega-3s May Protect Against Daytime Sleepiness
Summary: A new study has identified seven blood metabolites linked to excessive daytime sleepiness (EDS), a condition affecting…
The four science-backed exercises to improve insomnia, according to the experts
If you struggle to catch even 40 winks, these tried and tested activities could provide the answer Struggling…
I Took Magnesium Every Day For Three Months – And It Had The Most Unexpected Effect
When I went to my GP a few months ago to ask what could help with my tiredness…
At-home DNA tests — what can they tell you?
Norman Swan: So, Tegan, have you done your DNA to find out where your ancestry came from, or…
Adult pacifiers trending in China for stress relief and sleep; doctors warn of health risks
Adult pacifiers which claim to relieve anxiety and improve sleep have become a trending product in China, sparking…
Adult pacifiers trending in China for stress relief and sleep; doctors warn of health risks
Adult pacifiers which claim to relieve anxiety and improve sleep have become a trending product in China, sparking…
Can’t sleep? Try these exercises to cure your insomnia
Yoga, tai chi, walking and jogging may be the best forms of exercise to improve sleep quality and…
Struggling With Sleep? Here’s How To Feel Better The Next Day
It’s no secret that sleep and mood are closely connected. Poor sleep can leave you feeling irritable, anxious,…
To sleep better, you may want to exercise every day
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