How to live longer: ‘Non-negotiable’ to ‘add more healthy years to your life’
Busy schedules can mean regular late nights and early starts, and while it might be possible to power…
New Galaxy Watch rival offers a much-needed upgrade that Samsung can’t beat
There’s another new smartwatch coming to wrists, and it brings back an upgrade that Samsung and Apple won’t…
From burping after dinner to snoozing your alarm – the 5 signs of ‘secret stress’ that could shorten your lifespan
WE all know that prolonged stress isn’t good for our mental or physical health. And most of us…
I tried new £150 AI memory aid gizmo that records your EVERY word & then tells you off – it’s clever but also terrifying
BEFORE going to bed, I looked at the notes from my new artificial intelligence life coach and realised…
Dreams of Brits recreated with AI after ‘sleep census’ reveals most common nightmares – with a big difference for women
THE secret dreams of Brits have been revealed in a bizarre “sleep census” – and then recreated with…
Lucid Dreaming Reveals a New Layer of Conscious Brain Activity
Summary: Lucid dreaming, where people become aware they are dreaming, has long fascinated both scientists and dreamers. A…
The #1 Herb to Help Reduce Stress, According to Dietitians
Reviewed by Dietitian Jessica Ball, M.S., RD Getty Images. EatingWell design. “Key Takeaways: “ Chronic stress can increase your…
Roy Keane’s daughter, 29, reveals life-changing health diagnosis – and how the Man Utd icon is supporting her through it
CARAGH Keane, 29, daughter of football legend Roy Keane, on battling an incurable autoimmune condition. In the summer…
Kate Middleton’s ‘vital’ solo mornings before three kids’ daily fights
The Princess of Wales is likely enjoying a break from her busy mornings with her three kids amid…
Book of the day: Crush by Ada Calhoun
Ada Calhoun: Updating the epistolary romance novel. Photo / Jena Cumbo American writer Ada Calhoun’s talent is undeniable.…